amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

30 min Upper Body Strength
Andy Speer
Thursday 5/27/21 @ 3:28 PM
Difficulty: 6.4 / 10
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30 min Broadway Ride
Christine D'Ercole
Thursday 5/27/21 @ 2:54 PM
Difficulty: 7.3 / 10
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256kj
78rpm
46%
19mph
30 min APIHM Bollywood Ride
Kendall Toole
Wednesday 5/26/21 @ 8:57 PM
Difficulty: 7.64 / 10
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207kj
77rpm
42%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/24/21 @ 3:58 PM
Difficulty: 5.7 / 10
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154kj
84rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/23/21 @ 11:43 PM
Difficulty: 6 / 10
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166kj
86rpm
42%
18mph
10 min Strength-Focus Warm Up
Andy Speer
Sunday 5/23/21 @ 11:30 PM
Difficulty: 4.33 / 10
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20 min HIIT Ride
Bradley Rose
Friday 5/14/21 @ 8:0 PM
Difficulty: 7.73 / 10
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167kj
80rpm
44%
18mph
30 min Restorative
Aditi Shah
Friday 5/14/21 @ 2:6 AM
Difficulty: 2.51 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
Difficulty: 7.54 / 10
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232kj
74rpm
46%
18mph
20 min Restorative
Aditi Shah
Tuesday 5/4/21 @ 9:45 PM
Difficulty: 2.46 / 10
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