amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 6/7/21 @ 4:15 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 6/7/21 @ 4:15 PM
Difficulty: 4.33 / 10
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45 min Hike
Rebecca Kennedy
Monday 6/7/21 @ 12:19 AM
Difficulty: 7.4 / 10
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20 min Country Ride
Jess King
Monday 6/7/21 @ 12:15 AM
Difficulty: 7.17 / 10
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5kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:44 PM
Difficulty: 7.25 / 10
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238kj
81rpm
43%
18mph
30 min Lower Body Strength
Andy Speer
Monday 5/31/21 @ 10:25 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 5/31/21 @ 10:24 PM
Difficulty: 4.33 / 10
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20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 2:18 PM
Difficulty: 6.7 / 10
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177kj
85rpm
44%
19mph
20 min Wicked Run
Jess King
Thursday 5/27/21 @ 11:48 PM
Difficulty: 6.53 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 5/27/21 @ 3:59 PM
Difficulty: 3.89 / 10
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