Workouts

30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:35 PM
Difficulty: 7.43 / 10
240kj
76rpm
45%
18mph
10 min Core Strength
Adrian Williams
Saturday 6/11/22 @ 10:59 AM
Difficulty: 6.07 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 6/11/22 @ 10:38 AM
Difficulty: 6.75 / 10
 
5 min Sleep Meditation
Anna Greenberg
Saturday 6/11/22 @ 12:42 AM
Difficulty: 2.54 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Thursday 6/9/22 @ 1:1 PM
Difficulty: 3.21 / 10
 
45 min Full Body Strength
Ben Alldis
Thursday 6/9/22 @ 12:15 PM
Difficulty: 7.22 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 6/9/22 @ 2:2 AM
Difficulty: 2.54 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 6/7/22 @ 12:48 PM
Difficulty: 6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 6/6/22 @ 8:48 PM
Difficulty: 3.51 / 10
 
10 min Core Strength
Ben Alldis
Monday 6/6/22 @ 8:38 PM
Difficulty: 6.6 / 10