Workouts

30 min 90s Rock Ride
Ben Alldis
Wednesday 6/15/22 @ 10:11 AM
Difficulty: 7.77 / 10
242kj
80rpm
44%
18mph
5 min Sleep Meditation
Anna Greenberg
Wednesday 6/15/22 @ 12:20 AM
Difficulty: 2.54 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 6/13/22 @ 3:42 PM
Difficulty: 0 / 10
35kj
76rpm
43%
17mph
30 min Rock Ride
Sam Yo
Monday 6/13/22 @ 3:11 PM
Difficulty: 7.93 / 10
246kj
78rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Monday 6/13/22 @ 2:18 PM
Difficulty: 5.87 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 6/13/22 @ 1:56 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/12/22 @ 9:27 PM
Difficulty: 3.29 / 10
 
10 min Donna Summer Cool Down Ride
Leanne Hainsby
Sunday 6/12/22 @ 9:13 PM
Difficulty: 0 / 10
63kj
80rpm
39%
16mph
60 min Feel Good Ride
Ally Love
Sunday 6/12/22 @ 8:12 PM
Difficulty: 8.1 / 10
502kj
78rpm
45%
19mph
5 min Cool Down Ride
Cody Rigsby
Saturday 6/11/22 @ 1:6 PM
Difficulty: 4.16 / 10
28kj
67rpm
42%
15mph