Workouts

30 min Linkin Park Ride
Kendall Toole
Friday 2/3/23 @ 9:8 PM
Difficulty: 8.19 / 10
260kj
79rpm
46%
19mph
10 min Core Strength
Adrian Williams
Friday 2/3/23 @ 1:12 PM
Difficulty: 6 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/3/23 @ 12:51 PM
Difficulty: 6.83 / 10
 
5 min Relaxing Meditation
Kristin McGee
Friday 2/3/23 @ 12:56 AM
Difficulty: 10 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 2/1/23 @ 10:16 PM
Difficulty: 5.32 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/1/23 @ 10:11 PM
Difficulty: 3.78 / 10
29kj
76rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/1/23 @ 9:40 PM
Difficulty: 7.81 / 10
243kj
78rpm
45%
18mph
20 min Boxing Basics
Kendall Toole
Tuesday 1/31/23 @ 10:27 PM
Difficulty: 5.52 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/31/23 @ 12:55 PM
Difficulty: 6.75 / 10
 
20 min Linkin Park Upper Body Strength
Ben Alldis
Tuesday 1/31/23 @ 12:33 PM
Difficulty: 7.1 / 10