amcdougall91
Montclair, NJ
Total Rides: 738
Following
amcdougall91
Montclair, NJ
Total Rides: 738
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/6/23 @ 1:29 PM
Difficulty: 6.95 / 10
34kj
76rpm
41%
17mph
271kj
79rpm
46%
19mph
20 min Chest & Back Strength
Adrian Williams
Sunday 2/5/23 @ 3:56 PM
Difficulty: 6.9 / 10
28kj
73rpm
40%
16mph
273kj
81rpm
46%
19mph
20 min Arms & Shoulders Strength
Logan Aldridge
Saturday 2/4/23 @ 3:42 PM
Difficulty: 6.42 / 10
31kj
76rpm
40%
16mph