Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 10:48 PM
Difficulty: 5.58 / 10
64kj
77rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 9/29/22 @ 10:28 PM
Difficulty: 6.63 / 10
97kj
66rpm
45%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/29/22 @ 10:9 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/29/22 @ 10:3 PM
Difficulty: 3.42 / 10
 
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/28/22 @ 11:55 PM
Difficulty: 4.46 / 10
66kj
76rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 1:3 AM
Difficulty: 5.23 / 10
62kj
68rpm
42%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/28/22 @ 12:44 AM
Difficulty: 6.63 / 10
109kj
68rpm
46%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 9/26/22 @ 11:32 PM
Difficulty: 6.57 / 10
101kj
74rpm
42%
16mph
20 min Upper Body Strength
Jermaine Johnson
Monday 9/26/22 @ 11:4 PM
Difficulty: 6.73 / 10
 
Sunday 9/25/22 @ 11:49 PM
Difficulty: NaN / 10
59kj
78rpm
38%
16mph