Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/3/22 @ 10:54 PM
Difficulty: 3.42 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/2/22 @ 11:40 PM
Difficulty: 5.23 / 10
71kj
81rpm
41%
17mph
Saturday 10/1/22 @ 1:8 PM
Difficulty: NaN / 10
48kj
81rpm
34%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 10/1/22 @ 12:49 PM
Difficulty: 6.63 / 10
103kj
68rpm
45%
16mph
20 min Upper Body Strength
Jermaine Johnson
Saturday 10/1/22 @ 12:18 PM
Difficulty: 6.73 / 10
 
Saturday 10/1/22 @ 12:15 AM
Difficulty: NaN / 10
86kj
73rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Friday 9/30/22 @ 11:54 PM
Difficulty: 6.63 / 10
114kj
69rpm
47%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/30/22 @ 11:27 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/30/22 @ 11:21 PM
Difficulty: 3.75 / 10
 
Thursday 9/29/22 @ 11:1 PM
Difficulty: NaN / 10
30kj
76rpm
39%
16mph