Workouts

5 min Cool Down Row
Katie Wang
Friday 1/19/24 @ 11:52 AM
Difficulty: 4.03 / 10
 
15 min HIIT Row
Becs Gentry
Friday 1/19/24 @ 11:35 AM
Difficulty: 5.91 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Thursday 1/18/24 @ 12:12 PM
Difficulty: 0 / 10
 
15 min Tabata Row
Katie Wang
Thursday 1/18/24 @ 11:21 AM
Difficulty: 7.43 / 10
 
30 min Legs & Core
Matty Maggiacomo
Thursday 1/18/24 @ 11:18 AM
Difficulty: 6.81 / 10
 
15 min 80s Row
Katie Wang
Thursday 1/18/24 @ 10:55 AM
Difficulty: 6.57 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 11:48 AM
Difficulty: 4.15 / 10
 
5 min Cool Down Row
Katie Wang
Wednesday 1/17/24 @ 11:40 AM
Difficulty: 4.03 / 10
 
10 min Country Pop Row
Katie Wang
Wednesday 1/17/24 @ 11:29 AM
Difficulty: 6.86 / 10
 
5 min Warm Up Row
Katie Wang
Wednesday 1/17/24 @ 11:22 AM
Difficulty: 5.57 / 10