Workouts

10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 10:49 AM
Difficulty: 2.53 / 10
 
10 min Full Body Stretch
Rad Lopez
Tuesday 1/16/24 @ 1:5 PM
Difficulty: 0 / 10
 
30 min Chest & Back
Matty Maggiacomo
Tuesday 1/16/24 @ 12:31 PM
Difficulty: 7.11 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/16/24 @ 11:54 AM
Difficulty: 0 / 10
257kj
76rpm
45%
18mph
10 min Kindness Meditation
Kirra Michel
Tuesday 1/16/24 @ 11:6 AM
Difficulty: 2.5 / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 1/15/24 @ 3:14 PM
Difficulty: 3.75 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Monday 1/15/24 @ 3:6 PM
Difficulty: 3.69 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/15/24 @ 2:59 PM
Difficulty: 3.7 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Monday 1/15/24 @ 2:25 PM
Difficulty: 7.19 / 10
 
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 1:48 PM
Difficulty: 7.64 / 10
292kj
68rpm
51%
19mph