Workouts

10 min Warm Up Ride
Christine D'Ercole
Monday 2/26/24 @ 11:12 AM
Difficulty: 4.88 / 10
26kj
81rpm
24%
11mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Sunday 2/25/24 @ 9:34 PM
Difficulty: 4.1 / 10
 
Sunday 2/25/24 @ 7:52 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/24/24 @ 2:40 PM
Difficulty: 3.85 / 10
 
10 min Cool Down Ride
Camila Ramón
Saturday 2/24/24 @ 2:19 PM
Difficulty: 4.11 / 10
11kj
66rpm
16%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 12:46 PM
Difficulty: 7.88 / 10
497kj
76rpm
38%
16mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 2/24/24 @ 12:34 PM
Difficulty: 4.88 / 10
23kj
79rpm
24%
10mph
10 min Upper Body Stretch
Rebecca Kennedy
Friday 2/23/24 @ 12:12 PM
Difficulty: 4.29 / 10
 
10 min Core Strength
Ben Alldis
Friday 2/23/24 @ 12:0 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 2/23/24 @ 11:27 AM
Difficulty: 7.35 / 10