Workouts

20 min 90s Row
Ash Pryor
Saturday 5/4/24 @ 2:7 PM
Difficulty: 6.02 / 10
 
5 min Core Strength
Logan Aldridge
Saturday 5/4/24 @ 1:55 PM
Difficulty: 5.62 / 10
 
Saturday 5/4/24 @ 1:12 PM
Difficulty: NaN / 10
 
Friday 5/3/24 @ 7:31 PM
Difficulty: NaN / 10
 
Friday 5/3/24 @ 2:57 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/3/24 @ 1:54 PM
Difficulty: 6.22 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 5/3/24 @ 1:47 PM
Difficulty: 0 / 10
 
15 min Groove Ride
Denis Morton
Friday 5/3/24 @ 1:31 PM
Difficulty: 7.2 / 10
129kj
63rpm
53%
19mph
30 min Sweat Steady Ride
Jess King
Friday 5/3/24 @ 12:59 PM
Difficulty: 8.36 / 10
254kj
73rpm
48%
19mph
Thursday 5/2/24 @ 8:48 PM
Difficulty: NaN / 10