Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 5/6/24 @ 2:37 PM
Difficulty: 3.15 / 10
 
30 min Hip Hop Ride
Robin Arzón
Monday 5/6/24 @ 2:7 PM
Difficulty: 7.58 / 10
259kj
69rpm
50%
19mph
15 min 80s Row
Alex Karwoski
Monday 5/6/24 @ 1:44 PM
Difficulty: 6.16 / 10
 
5 min Core Strength
Logan Aldridge
Monday 5/6/24 @ 1:33 PM
Difficulty: 5.62 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/5/24 @ 1:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/24 @ 12:18 PM
Difficulty: 6.89 / 10
375kj
74rpm
46%
19mph
5 min Core Strength
Logan Aldridge
Sunday 5/5/24 @ 12:2 PM
Difficulty: 5.62 / 10
 
Saturday 5/4/24 @ 5:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/4/24 @ 3:15 PM
Difficulty: 3.18 / 10
 
30 min Live DJ Ride
Emma Lovewell
Saturday 5/4/24 @ 2:44 PM
Difficulty: 7.45 / 10
275kj
64rpm
54%
19mph