amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 10:4 PM
Difficulty: 6.22 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/22/23 @ 9:53 PM
Difficulty: 7 / 10
View Class
 
15 min Pop Ride
Ben Alldis
Thursday 6/22/23 @ 9:36 PM
Difficulty: 7.15 / 10
View Class
103kj
73rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 9:30 PM
Difficulty: 6.22 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/20/23 @ 9:19 PM
Difficulty: 6.79 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Tuesday 6/20/23 @ 9:8 PM
Difficulty: 3.63 / 10
View Class
24kj
71rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 8:35 PM
Difficulty: 6.57 / 10
View Class
249kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/14/23 @ 10:40 AM
Difficulty: 0 / 10
View Class
 
15 min Low Impact Ride
Leanne Hainsby
Wednesday 6/14/23 @ 10:24 AM
Difficulty: 6.28 / 10
View Class
97kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Camila Ramón
Friday 6/9/23 @ 9:27 AM
Difficulty: 3.34 / 10
View Class