amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

Extra 10: Low Impact Ride
Olivia Amato
Wednesday 7/12/23 @ 10:26 PM
Difficulty: 5.73 / 10
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61kj
76rpm
40%
16mph
15 min House Walk
Olivia Amato
Wednesday 7/12/23 @ 2:27 PM
Difficulty: 4.88 / 10
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15 min Caribbean Walk
Joslyn Thompson Rule
Tuesday 7/11/23 @ 11:7 AM
Difficulty: 4.15 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/10/23 @ 10:51 PM
Difficulty: 6.3 / 10
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20 min Power Walk
Alex Toussaint
Monday 7/10/23 @ 10:26 PM
Difficulty: 5.16 / 10
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10 min Cool Down Walk
Jon Hosking
Saturday 7/1/23 @ 3:43 PM
Difficulty: 3.64 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 7/1/23 @ 3:35 PM
Difficulty: 0 / 10
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20 min 90s Ride
Kendall Toole
Saturday 7/1/23 @ 3:14 PM
Difficulty: 7.24 / 10
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156kj
78rpm
43%
18mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 6/28/23 @ 11:8 PM
Difficulty: 3.72 / 10
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15 min Low Impact Ride
Robin Arzón
Wednesday 6/28/23 @ 10:52 PM
Difficulty: 5.31 / 10
View Class
82kj
74rpm
39%
16mph