amandakriisten
Edmonton, Canada
Total Rides: 343
Following
amandakriisten
Edmonton, Canada
Total Rides: 343
Following
Workouts
kj
rpm
%
0mph
150kj
83rpm
35%
15mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/15/23 @ 4:54 PM
Difficulty: 7.27 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/14/23 @ 5:31 PM
Difficulty: 7.21 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 4:24 PM
Difficulty: 6.01 / 10
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 9/13/23 @ 4:9 PM
Difficulty: 6.75 / 10
174kj
78rpm
39%
16mph