Workouts

10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 4:7 PM
Difficulty: 6.92 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/11/23 @ 3:47 PM
Difficulty: 7.37 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Friday 9/8/23 @ 6:8 PM
Difficulty: 7.3 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 9/8/23 @ 5:47 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 9/7/23 @ 6:43 PM
Difficulty: 7.38 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 9/7/23 @ 6:21 PM
Difficulty: 6.56 / 10
 
15 min AFO Pilates: Tove Lo
Aditi Shah
Wednesday 9/6/23 @ 5:0 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Wednesday 9/6/23 @ 4:44 PM
Difficulty: 6.76 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/5/23 @ 6:50 PM
Difficulty: 8.35 / 10
165kj
78rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/1/23 @ 5:56 PM
Difficulty: 6.23 / 10