Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/11/23 @ 3:47 PM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 9/8/23 @ 5:47 PM
Difficulty: 7.37 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 9/7/23 @ 6:21 PM
Difficulty: 6.56 / 10
165kj
78rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/1/23 @ 5:56 PM
Difficulty: 6.23 / 10