alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

30 min Climb Ride
Denis Morton
Thursday 1/4/24 @ 3:15 PM
Difficulty: 8.13 / 10
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250kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/3/24 @ 3:16 PM
Difficulty: 3.72 / 10
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45 min Intervals & Arms Ride
Denis Morton
Wednesday 1/3/24 @ 2:29 PM
Difficulty: 8.25 / 10
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303kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/2/24 @ 3:51 PM
Difficulty: 3.37 / 10
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10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/2/24 @ 3:40 PM
Difficulty: 6.07 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 3:35 PM
Difficulty: 3.51 / 10
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22kj
86rpm
32%
14mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/2/24 @ 2:49 PM
Difficulty: 7.67 / 10
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342kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/1/24 @ 3:53 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Monday 1/1/24 @ 3:43 PM
Difficulty: 6.77 / 10
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10 min Holiday Cool Down
Christine D'Ercole
Monday 1/1/24 @ 3:31 PM
Difficulty: 4.17 / 10
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51kj
90rpm
33%
15mph