alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:0 PM
Difficulty: 7.08 / 10
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232kj
82rpm
42%
18mph
10 min Warm Up Ride
Bradley Rose
Monday 1/1/24 @ 2:49 PM
Difficulty: 5.13 / 10
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58kj
86rpm
36%
16mph
45 min Yin Yoga
Denis Morton
Saturday 12/30/23 @ 7:27 PM
Difficulty: 4.98 / 10
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5 min Sleep Meditation
Aditi Shah
Saturday 12/30/23 @ 3:59 AM
Difficulty: 2.38 / 10
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5 min Intro to Sleep Meditation
Ross Rayburn
Saturday 12/30/23 @ 3:53 AM
Difficulty: 2.06 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/29/23 @ 2:57 PM
Difficulty: 0 / 10
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20 min Punk Rock Ride
Christine D'Ercole
Friday 12/29/23 @ 2:36 PM
Difficulty: 7.07 / 10
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172kj
86rpm
42%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 12/29/23 @ 2:5 PM
Difficulty: 7.04 / 10
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216kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/28/23 @ 4:39 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Thursday 12/28/23 @ 4:28 PM
Difficulty: 6.5 / 10
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