alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 2:55 PM
Difficulty: 3.67 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 1/12/24 @ 2:44 PM
Difficulty: 6.25 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 1:57 PM
Difficulty: 6.9 / 10
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384kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/9/24 @ 2:36 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Tuesday 1/9/24 @ 2:26 PM
Difficulty: 6.77 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 1:39 PM
Difficulty: 7 / 10
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382kj
87rpm
41%
19mph
10 min Focus Flow: Hips
Denis Morton
Friday 1/5/24 @ 9:7 PM
Difficulty: 4.24 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 4:4 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 1/4/24 @ 3:53 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 3:47 PM
Difficulty: 3.49 / 10
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20kj
86rpm
30%
14mph