alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

30 min Soundtrack Strength Club
Callie Gullickson
Friday 11/24/23 @ 11:10 AM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 11/22/23 @ 12:59 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 11/22/23 @ 12:54 PM
Difficulty: 3.86 / 10
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30kj
86rpm
36%
16mph
Extra 10: Climb Ride
Camila Ramón
Wednesday 11/22/23 @ 12:43 PM
Difficulty: 7.8 / 10
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77kj
65rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:21 PM
Difficulty: 7.32 / 10
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125kj
78rpm
40%
16mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 11/21/23 @ 10:26 AM
Difficulty: 3.95 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/21/23 @ 9:55 AM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 11/20/23 @ 10:27 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 9:54 AM
Difficulty: 7.63 / 10
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190kj
76rpm
41%
16mph
5 min Upper Body Stretch
Callie Gullickson
Friday 11/17/23 @ 11:2 AM
Difficulty: 3.74 / 10
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