alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

45 min Power Walk
Andy Speer
Thursday 3/4/21 @ 11:41 AM
Difficulty: 5.98 / 10
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30 min Rock Fun Walk
Selena Samuela
Wednesday 3/3/21 @ 11:42 AM
Difficulty: 5.91 / 10
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30 min Walk + Run
Selena Samuela
Tuesday 3/2/21 @ 11:21 AM
Difficulty: 6.65 / 10
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10 min Cool Down Ride
Denis Morton
Monday 3/1/21 @ 1:1 PM
Difficulty: 3.76 / 10
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47kj
81rpm
35%
14mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 12:39 PM
Difficulty: 7.03 / 10
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112kj
77rpm
39%
16mph
10 min Cool Down Walk
Selena Samuela
Sunday 2/28/21 @ 3:26 PM
Difficulty: 3.65 / 10
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20 min Walk + Run
Selena Samuela
Sunday 2/28/21 @ 3:4 PM
Difficulty: 5.71 / 10
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30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 12:17 PM
Difficulty: 7.35 / 10
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176kj
75rpm
40%
16mph
30 min Relaxing Meditation
Ross Rayburn
Thursday 2/25/21 @ 7:14 PM
Difficulty: 3.06 / 10
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30 min Low Impact Ride
Sam Yo
Thursday 2/25/21 @ 12:33 PM
Difficulty: 6.61 / 10
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154kj
78rpm
37%
15mph