alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

20 min 80s Fun Walk
Matty Maggiacomo
Wednesday 2/24/21 @ 1:31 PM
Difficulty: 4.14 / 10
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10 min Arms Toning
Alex Toussaint
Tuesday 2/23/21 @ 1:49 PM
Difficulty: 6.62 / 10
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30 min Low Impact Ride
Alex Toussaint
Saturday 2/20/21 @ 6:10 PM
Difficulty: 6.28 / 10
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156kj
79rpm
37%
15mph
10 min Arms Toning
Ally Love
Thursday 2/18/21 @ 12:28 PM
Difficulty: 6.85 / 10
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30 min Walk + Run
Rebecca Kennedy
Thursday 2/18/21 @ 11:53 AM
Difficulty: 6.54 / 10
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30 min Walk + Run
Selena Samuela
Wednesday 2/17/21 @ 12:30 PM
Difficulty: 6.38 / 10
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20 min Prenatal Recovery Ride
Robin Arzón
Tuesday 2/16/21 @ 2:44 PM
Difficulty: 6 / 10
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98kj
73rpm
38%
15mph
10 min Arms Toning
Kendall Toole
Monday 2/15/21 @ 10:37 PM
Difficulty: 7.36 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 2/15/21 @ 10:31 PM
Difficulty: 3.88 / 10
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27kj
64rpm
43%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 2/15/21 @ 10:9 PM
Difficulty: 5.88 / 10
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107kj
70rpm
40%
15mph