alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Cool Down Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:14 PM
Difficulty: 4.14 / 10
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50kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:53 PM
Difficulty: 7.12 / 10
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119kj
77rpm
40%
16mph
10 min Cool Down Ride
Leanne Hainsby
Monday 3/8/21 @ 1:1 PM
Difficulty: 4.26 / 10
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46kj
72rpm
38%
14mph
20 min 90s Ride
Hannah Corbin
Monday 3/8/21 @ 12:39 PM
Difficulty: 6.78 / 10
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114kj
76rpm
39%
16mph
20 min Hike
Jess Sims
Sunday 3/7/21 @ 2:29 PM
Difficulty: 6.19 / 10
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10 min Cool Down Ride
Cody Rigsby
Friday 3/5/21 @ 1:11 PM
Difficulty: 4.83 / 10
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50kj
74rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 12:49 PM
Difficulty: 7.17 / 10
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121kj
72rpm
42%
16mph
20 min Calming Meditation
Chelsea Jackson Roberts
Thursday 3/4/21 @ 8:54 PM
Difficulty: 3.54 / 10
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30 min Relaxing Meditation
Aditi Shah
Thursday 3/4/21 @ 8:20 PM
Difficulty: 2.95 / 10
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10 min Cool Down Walk
Rebecca Kennedy
Thursday 3/4/21 @ 12:28 PM
Difficulty: 3.56 / 10
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