alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

30 min 90s Run
Matty Maggiacomo
Tuesday 1/31/23 @ 11:55 AM
Difficulty: 7.41 / 10
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30 min Pop Run
Jermaine Johnson
Wednesday 1/18/23 @ 10:28 AM
Difficulty: 7.02 / 10
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30 min Pop Run
Matty Maggiacomo
Tuesday 1/17/23 @ 10:28 AM
Difficulty: 7.08 / 10
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20 min Pop Run
Matty Maggiacomo
Thursday 1/12/23 @ 11:43 AM
Difficulty: 6.97 / 10
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30 min Pop Run
Jeffrey McEachern
Wednesday 1/11/23 @ 11:21 AM
Difficulty: 6.63 / 10
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30 min 90s Run
Logan Aldridge
Tuesday 1/10/23 @ 11:33 AM
Difficulty: 6.86 / 10
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20 min 90s Run
Kirsten Ferguson
Tuesday 12/20/22 @ 1:40 PM
Difficulty: 6.76 / 10
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30 min Pop Run
Susie Chan
Tuesday 12/20/22 @ 1:29 PM
Difficulty: 6.73 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 12:13 PM
Difficulty: 7.59 / 10
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170kj
73rpm
40%
16mph
20 min 90s Run
Marcel Dinkins
Wednesday 12/7/22 @ 12:22 PM
Difficulty: 6.79 / 10
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