alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 11:40 AM
Difficulty: 7.53 / 10
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163kj
71rpm
40%
15mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 2/21/23 @ 11:55 AM
Difficulty: 7.36 / 10
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107kj
66rpm
42%
15mph
30 min 2010s Run
Jermaine Johnson
Thursday 2/16/23 @ 11:44 AM
Difficulty: 7.07 / 10
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15 min Core Strength
Ben Alldis
Wednesday 2/15/23 @ 11:35 AM
Difficulty: 6.27 / 10
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30 min Classic Rock Run
Matt Wilpers
Wednesday 2/15/23 @ 11:2 AM
Difficulty: 7.06 / 10
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30 min Classic Rock Run
Matt Wilpers
Wednesday 2/15/23 @ 10:58 AM
Difficulty: 7.06 / 10
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30 min 90s Run
Rebecca Kennedy
Thursday 2/9/23 @ 12:19 PM
Difficulty: 6.92 / 10
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10 min Chest & Back Strength
Ben Alldis
Wednesday 2/8/23 @ 12:28 PM
Difficulty: 6.18 / 10
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30 min Pop Run
Logan Aldridge
Wednesday 2/8/23 @ 11:47 AM
Difficulty: 6.75 / 10
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30 min 90s Run
Jon Hosking
Wednesday 2/1/23 @ 11:46 AM
Difficulty: 6.89 / 10
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