alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/6/22 @ 11:0 AM
Difficulty: 6.55 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/29/22 @ 1:13 PM
Difficulty: 6.38 / 10
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20 min 90s Run
Robin Arzón
Tuesday 11/29/22 @ 12:50 PM
Difficulty: 6.11 / 10
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20 min Premiere Run
Hannah Frankson
Thursday 11/17/22 @ 12:31 PM
Difficulty: 6.15 / 10
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30 min Pop Run
Jermaine Johnson
Wednesday 11/16/22 @ 12:26 PM
Difficulty: 7.02 / 10
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20 min 2000s Run
Becs Gentry
Wednesday 11/9/22 @ 11:41 AM
Difficulty: 6.58 / 10
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30 min Live DJ Run
Adrian Williams
Tuesday 11/8/22 @ 11:55 AM
Difficulty: 6.92 / 10
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20 min 90s Run
Becs Gentry
Sunday 10/23/22 @ 3:9 PM
Difficulty: 6.57 / 10
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20 min 2000s Run
Becs Gentry
Saturday 10/22/22 @ 1:4 PM
Difficulty: 6.67 / 10
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30 min 90s Run
Matty Maggiacomo
Wednesday 10/19/22 @ 12:7 PM
Difficulty: 7.17 / 10
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