Workouts

5 min Core Strength
Emma Lovewell
Sunday 4/2/23 @ 2:38 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/2/23 @ 2:31 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:43 AM
Difficulty: 7.19 / 10
280kj
79rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 1:36 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/1/23 @ 1:29 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 4/1/23 @ 12:41 AM
Difficulty: 6.86 / 10
274kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/30/23 @ 2:26 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 3/30/23 @ 1:38 PM
Difficulty: 6.86 / 10
274kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/30/23 @ 1:1 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/30/23 @ 12:12 AM
Difficulty: 6.84 / 10
260kj
76rpm
38%
16mph