alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 4/16/23 @ 10:3 PM
Difficulty: 6.94 / 10
View Class
264kj
76rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Thursday 4/13/23 @ 2:40 PM
Difficulty: 5.94 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 2:35 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/13/23 @ 1:32 PM
Difficulty: 0 / 10
View Class
378kj
77rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/13/23 @ 1:11 AM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 1:5 AM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:17 AM
Difficulty: 6.94 / 10
View Class
269kj
75rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/6/23 @ 2:36 PM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/6/23 @ 2:31 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 1:42 PM
Difficulty: 7.08 / 10
View Class
287kj
80rpm
39%
16mph