alypaly
Nebraska⚡️
Total Rides: 1039
Following
alypaly
Nebraska⚡️
Total Rides: 1039
Following
Workouts
20 min Spotify Tropical House Run
Jon Hosking
Wednesday 2/8/23 @ 10:7 PM
Difficulty: 6.58 / 10
30 min Top 50 Outdoor Run: #20-11
Robin Arzón
Monday 2/6/23 @ 11:11 PM
Difficulty: 6.48 / 10
290kj
82rpm
30%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 2:21 AM
Difficulty: 0 / 10
291kj
83rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/6/22 @ 1:44 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 12:42 AM
Difficulty: 7.26 / 10
389kj
79rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/2/22 @ 1:15 AM
Difficulty: 0 / 10