Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 7:48 AM
Difficulty: 7.09 / 10
351kj
82rpm
41%
18mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 9/29/23 @ 7:58 AM
Difficulty: 3.08 / 10
 
30 min HIIT Run
Susie Chan
Friday 9/29/23 @ 7:27 AM
Difficulty: 7.92 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 9:7 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 9/28/23 @ 8:56 AM
Difficulty: 6.55 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 8:19 AM
Difficulty: 7.45 / 10
233kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 9:44 AM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 9:32 AM
Difficulty: 7.18 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 8:45 AM
Difficulty: 7.07 / 10
335kj
81rpm
43%
19mph
Monday 9/25/23 @ 5:28 PM
Difficulty: NaN / 10