Workouts

5 min Post-Run Stretch
Hannah Frankson
Monday 9/25/23 @ 9:26 AM
Difficulty: 3.13 / 10
 
10 min Arms & Light Weights
Matty Maggiacomo
Monday 9/25/23 @ 9:15 AM
Difficulty: 6.4 / 10
 
45 min Endurance Run
Marcel Dinkins
Monday 9/25/23 @ 8:28 AM
Difficulty: 7.16 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 9/24/23 @ 7:58 AM
Difficulty: 3.08 / 10
 
30 min Intervals Run
Hannah Frankson
Sunday 9/24/23 @ 7:27 AM
Difficulty: 7.38 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 9/22/23 @ 7:30 AM
Difficulty: 3.19 / 10
 
30 min Dance Music Run
Jon Hosking
Friday 9/22/23 @ 6:58 AM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/21/23 @ 8:56 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 8:24 AM
Difficulty: 6.81 / 10
213kj
87rpm
38%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 9/21/23 @ 8:18 AM
Difficulty: 3.08 / 10