Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 10/12/23 @ 7:51 AM
Difficulty: 7.87 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/10/23 @ 10:17 AM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 10/10/23 @ 10:6 AM
Difficulty: 6.66 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 9:18 AM
Difficulty: 7.05 / 10
351kj
84rpm
41%
18mph
10 min Arms & Light Weights
Jon Hosking
Monday 10/9/23 @ 11:11 AM
Difficulty: 6.87 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/9/23 @ 11:3 AM
Difficulty: 3.08 / 10
 
60 min Endurance Run
Mariana Fernández
Monday 10/9/23 @ 10:0 AM
Difficulty: 7.27 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 10/6/23 @ 7:16 AM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Jess King
Friday 10/6/23 @ 7:4 AM
Difficulty: 6.09 / 10
 
30 min Intervals Run
Olivia Amato
Friday 10/6/23 @ 6:33 AM
Difficulty: 7.32 / 10