alwayswright_
Yorkshire
Total Rides: 1080

Following

alwayswright_
Yorkshire
Total Rides: 1080

Following

Workouts

45 min Endurance Run
Matt Wilpers
Monday 10/16/23 @ 8:49 AM
Difficulty: 6.97 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 8:29 AM
Difficulty: 7.44 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 10/15/23 @ 8:25 AM
Difficulty: 3.08 / 10
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30 min Recovery Run
Becs Gentry
Sunday 10/15/23 @ 7:54 AM
Difficulty: 5.45 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 10/13/23 @ 7:41 AM
Difficulty: 3.08 / 10
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30 min HIIT Run
Alex Toussaint
Friday 10/13/23 @ 7:10 AM
Difficulty: 7.74 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 10/13/23 @ 7:4 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 10/12/23 @ 8:37 AM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ben Alldis
Thursday 10/12/23 @ 8:25 AM
Difficulty: 6.49 / 10
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30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 7:52 AM
Difficulty: 7.59 / 10
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213kj
81rpm
39%
17mph