Workouts

30 min 80s Ride
Robin Arzón
Saturday 12/2/23 @ 6:28 PM
Difficulty: 7.35 / 10
801kj
85rpm
67%
29mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/1/23 @ 2:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 2:22 PM
Difficulty: 3.49 / 10
80kj
47rpm
85%
24mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 12/1/23 @ 1:59 PM
Difficulty: 0 / 10
504kj
76rpm
72%
28mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 1:25 PM
Difficulty: 7.18 / 10
747kj
81rpm
68%
28mph
5 min Post-Ride Stretch
Jess King
Thursday 11/30/23 @ 6:4 PM
Difficulty: 3.45 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/30/23 @ 5:35 PM
Difficulty: 6.87 / 10
486kj
77rpm
70%
28mph
30 min Advanced Beginner Ride
Hannah Corbin
Thursday 11/30/23 @ 4:58 PM
Difficulty: 6.38 / 10
756kj
82rpm
67%
28mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 2:45 PM
Difficulty: 3.19 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 2:21 PM
Difficulty: 5.8 / 10
522kj
83rpm
68%
29mph