Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 12/6/23 @ 4:51 PM
Difficulty: 4.91 / 10
96kj
48rpm
92%
25mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/5/23 @ 6:58 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/4/23 @ 7:27 PM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Monday 12/4/23 @ 6:53 PM
Difficulty: 7.76 / 10
1085kj
84rpm
78%
32mph
20 min 70s Ride
Ben Alldis
Monday 12/4/23 @ 6:30 PM
Difficulty: 7.52 / 10
709kj
82rpm
78%
32mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 9:22 PM
Difficulty: 0 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Sunday 12/3/23 @ 8:58 PM
Difficulty: 0 / 10
702kj
83rpm
77%
32mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 8:21 PM
Difficulty: 6.87 / 10
1114kj
85rpm
78%
32mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/2/23 @ 7:28 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/2/23 @ 7:5 PM
Difficulty: 5.88 / 10
507kj
82rpm
68%
28mph