alwaysanaussie
Chicago
Total Rides: 481
Following
alwaysanaussie
Chicago
Total Rides: 481
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 3:25 PM
Difficulty: 7.09 / 10
266kj
80rpm
38%
16mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 11/2/23 @ 5:11 PM
Difficulty: 6.07 / 10
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 11/2/23 @ 4:40 PM
Difficulty: 6.49 / 10
173kj
64rpm
45%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/31/23 @ 7:20 PM
Difficulty: 6.84 / 10
30 min The Jess King Experience
Jess King
Tuesday 10/31/23 @ 6:48 PM
Difficulty: 8.36 / 10
169kj
67rpm
43%
16mph
kj
rpm
%
0mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/30/23 @ 6:46 PM
Difficulty: 7.2 / 10
162kj
71rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/28/23 @ 2:8 PM
Difficulty: 6.62 / 10
163kj
79rpm
37%
15mph