alwaysanaussie
Chicago
Total Rides: 481

Following

alwaysanaussie
Chicago
Total Rides: 481

Following

Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 1:42 PM
Difficulty: 7.91 / 10
View Class
158kj
74rpm
37%
15mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Thursday 11/23/23 @ 4:52 PM
Difficulty: 7.32 / 10
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30 min Classic Rock Ride
Denis Morton
Thursday 11/23/23 @ 4:17 PM
Difficulty: 7.42 / 10
View Class
151kj
79rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/22/23 @ 4:8 PM
Difficulty: 6.63 / 10
View Class
165kj
78rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 2:38 PM
Difficulty: 6.08 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/18/23 @ 2:32 PM
Difficulty: 3.35 / 10
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30 min 80s Ride
Cody Rigsby
Saturday 11/18/23 @ 2:0 PM
Difficulty: 7.45 / 10
View Class
165kj
73rpm
40%
15mph
10 min British Rock Arms & Shoulders
Jermaine Johnson
Monday 11/6/23 @ 4:2 PM
Difficulty: 7.2 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 11/6/23 @ 3:48 PM
Difficulty: 6.14 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:15 PM
Difficulty: 5.72 / 10
View Class
147kj
83rpm
34%
15mph