Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/23 @ 7:42 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 6:40 PM
Difficulty: 8.04 / 10
445kj
77rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/9/23 @ 12:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:46 AM
Difficulty: 7.09 / 10
340kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/2/23 @ 2:58 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 2:11 PM
Difficulty: 8.16 / 10
342kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/30/23 @ 5:23 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 4:48 PM
Difficulty: 7.66 / 10
195kj
62rpm
45%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/29/23 @ 3:26 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 2:10 PM
Difficulty: 0 / 10
565kj
74rpm
44%
18mph