Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 1:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/26/23 @ 12:43 PM
Difficulty: 6.7 / 10
350kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/24/23 @ 2:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 1:46 PM
Difficulty: 7.66 / 10
342kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 9/22/23 @ 3:22 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/22/23 @ 2:50 PM
Difficulty: 7.51 / 10
154kj
52rpm
45%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/22/23 @ 2:40 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:38 PM
Difficulty: 7.11 / 10
457kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/20/23 @ 5:3 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 4:17 PM
Difficulty: 7 / 10
340kj
80rpm
42%
18mph