Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/13/23 @ 3:10 PM
Difficulty: 0 / 10
332kj
83rpm
40%
17mph
30 min Full Body Stretch
Rebecca Kennedy
Saturday 11/11/23 @ 1:16 PM
Difficulty: 4.5 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 2:4 PM
Difficulty: 7.27 / 10
446kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 2:56 PM
Difficulty: 6.69 / 10
318kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:7 PM
Difficulty: 6.79 / 10
329kj
83rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
Difficulty: 8.25 / 10
815kj
70rpm
44%
17mph