Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/13/23 @ 3:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:22 PM
Difficulty: 7.38 / 10
332kj
83rpm
40%
17mph
30 min Full Body Stretch
Rebecca Kennedy
Saturday 11/11/23 @ 1:16 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/10/23 @ 3:7 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 2:4 PM
Difficulty: 7.27 / 10
446kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 3:44 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 2:56 PM
Difficulty: 6.69 / 10
318kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 5:3 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:7 PM
Difficulty: 6.79 / 10
329kj
83rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
Difficulty: 8.25 / 10
815kj
70rpm
44%
17mph