Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/22/23 @ 6:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 5:42 PM
Difficulty: 6.57 / 10
343kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 2:39 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:52 PM
Difficulty: 7.66 / 10
364kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 2:1 PM
Difficulty: 3.29 / 10
 
30 min New Tracks Ride
Kendall Toole
Sunday 11/19/23 @ 1:29 PM
Difficulty: 7.43 / 10
226kj
73rpm
46%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 2:16 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:14 PM
Difficulty: 7.69 / 10
439kj
76rpm
43%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 3:29 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 2:41 PM
Difficulty: 7.05 / 10
344kj
81rpm
42%
18mph