Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 12/2/23 @ 6:17 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:14 PM
Difficulty: 8.3 / 10
453kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/30/23 @ 4:30 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 3:43 PM
Difficulty: 6.77 / 10
352kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 5:49 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 5:2 PM
Difficulty: 7.85 / 10
344kj
75rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/26/23 @ 2:42 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/26/23 @ 1:56 PM
Difficulty: 8.18 / 10
278kj
60rpm
46%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/25/23 @ 4:2 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 3:0 PM
Difficulty: 7.96 / 10
427kj
78rpm
41%
17mph