Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 3:20 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 2:33 PM
Difficulty: 6.96 / 10
344kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/9/23 @ 6:42 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 5:23 PM
Difficulty: 7.56 / 10
580kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 4:18 PM
Difficulty: 3.19 / 10
 
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/8/23 @ 3:47 PM
Difficulty: 7.44 / 10
212kj
70rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 3:1 PM
Difficulty: 7.74 / 10
346kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/5/23 @ 11:20 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 10:29 PM
Difficulty: 9.05 / 10
343kj
75rpm
42%
17mph
30 min Full Body Mobility
Andy Speer
Sunday 12/3/23 @ 2:54 PM
Difficulty: 4.52 / 10