alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/17/23 @ 6:19 PM
Difficulty: 3.71 / 10
10 min Seated Adaptive Full Body Stretch
Logan Aldridge
Sunday 12/17/23 @ 7:12 AM
Difficulty: 4 / 10
20 min Seated Adaptive: Transfer
Logan Aldridge
Sunday 12/17/23 @ 6:52 AM
Difficulty: 5 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Sunday 12/17/23 @ 6:46 AM
Difficulty: 4.86 / 10
20 min Seated Adaptive: How to Transfer
Logan Aldridge
Sunday 12/17/23 @ 6:15 AM
Difficulty: 5.44 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Sunday 12/17/23 @ 6:9 AM
Difficulty: 4.86 / 10
5 min Seated Adaptive Full Body Stretch
Logan Aldridge
Sunday 12/17/23 @ 6:3 AM
Difficulty: 3.53 / 10
20 min Seated Adaptive: Upper Body
Logan Aldridge
Sunday 12/17/23 @ 5:42 AM
Difficulty: 5.6 / 10