alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
Workouts
5 min Seated Adaptive Warm Up
Logan Aldridge
Sunday 12/17/23 @ 5:37 AM
Difficulty: 4.14 / 10
5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/16/23 @ 11:59 AM
Difficulty: 3.25 / 10
5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/16/23 @ 11:53 AM
Difficulty: 3.24 / 10
5 min Cool Down Run
Joslyn Thompson Rule
Saturday 12/16/23 @ 11:42 AM
Difficulty: 4.11 / 10
5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 12/16/23 @ 10:55 AM
Difficulty: 3.31 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 12/16/23 @ 8:44 AM
Difficulty: 0 / 10
