alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:7 PM
Difficulty: 6.72 / 10
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337kj
85rpm
39%
17mph
5 min Pre-Ride Warm Up
Matt Wilpers
Saturday 10/26/19 @ 3:19 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 10/14/19 @ 8:54 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 7:52 PM
Difficulty: 7.22 / 10
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471kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/11/19 @ 10:7 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 9:43 PM
Difficulty: 9.8 / 10
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241kj
86rpm
49%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 10/11/19 @ 9:24 PM
Difficulty: 5.55 / 10
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81kj
88rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/10/19 @ 1:56 AM
Difficulty: 3.11 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:24 AM
Difficulty: 6.19 / 10
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198kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/9/19 @ 1:23 AM
Difficulty: 3.11 / 10
View Class