alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:52 AM
Difficulty: 7.37 / 10
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213kj
90rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/6/19 @ 9:38 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 8:36 PM
Difficulty: 7.22 / 10
View Class
438kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/5/19 @ 11:10 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:23 PM
Difficulty: 7.7 / 10
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318kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/2/19 @ 9:51 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:4 PM
Difficulty: 6.96 / 10
View Class
312kj
89rpm
37%
17mph
5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 10/2/19 @ 12:5 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/30/19 @ 11:25 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:39 PM
Difficulty: 8.43 / 10
View Class
333kj
88rpm
37%
17mph