Workouts

5 min Cool Down Row
Matt Wilpers
Tuesday 2/13/24 @ 1:13 PM
Difficulty: 3.41 / 10
 
15 min Pop Row
Becs Gentry
Tuesday 2/13/24 @ 12:56 PM
Difficulty: 7.08 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Tuesday 2/13/24 @ 12:43 PM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 2/12/24 @ 1:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/12/24 @ 1:44 PM
Difficulty: 3.72 / 10
20kj
62rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 12:57 PM
Difficulty: 7.96 / 10
293kj
77rpm
40%
16mph
10 min Bodyweight Strength
Andy Speer
Monday 2/12/24 @ 12:44 PM
Difficulty: 5.42 / 10
 
5 min Lower Body Stretch
Ally Love
Sunday 2/11/24 @ 7:2 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Jess King
Sunday 2/11/24 @ 6:56 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Sunday 2/11/24 @ 6:44 PM
Difficulty: 6.07 / 10