Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/15/24 @ 12:59 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/15/24 @ 12:54 PM
Difficulty: 3.42 / 10
 
10 min Barre: Core
Hannah Corbin
Thursday 2/15/24 @ 12:42 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/14/24 @ 1:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Benny Adami
Wednesday 2/14/24 @ 1:39 PM
Difficulty: 3.51 / 10
23kj
70rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/24 @ 12:52 PM
Difficulty: 0 / 10
312kj
80rpm
40%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/14/24 @ 12:42 PM
Difficulty: 5.84 / 10
 
5 min Upper Body Stretch
Andy Speer
Tuesday 2/13/24 @ 1:39 PM
Difficulty: 4.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/13/24 @ 1:25 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/13/24 @ 1:19 PM
Difficulty: 3.42 / 10